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      <image:caption>Chris is the principal owner and Director of Momentum Performance and Wellness, while also operating as an Athletic Trainer and Clinical Exercise Specialist. Chris graduated from Canisius College with a Bachelor’s of Science in Sports Medicine/Athletic Training in 2002. In 2003, Chris became a Certified Athletic Trainer through the NATA BOC and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Chris has completed additional course work and holds the following: Certifications: Certified Athletic Trainer through NATA Certified Strength and Conditioning Specialist through NSCA Certified Speed and Agility Coach through Athletes Acceleration Certified Functional Movement Screen Certified Fascial Abrasion Technique Completed Coursework: The Postural Restoration Institution Z Health Essentials</image:caption>
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      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:caption>Matt is a full time Athletic Trainer and Clinical Exercise Specialist at Momentum Performance and Wellness. Matt graduated from the University of New England in 2013 Cum Laude with a Bachelor’s of Science in Sports Medicine/Athletic Training. In 2013, Matt became a Certified Athletic Trainer through the NATA BOC. Matt has completed additional course work and holds the following: Certifications: Certified Athletic Trainer through NATA Certified Speed and Agility Coach through Athletes Acceleration Certified Functional Movement Screen Certified Multiple Sclerosis Exercise Instructor through NMSS Completed Coursework: Orthopedic Excellence - The Spine Teaching People About Pain</image:caption>
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      <image:caption>Amy is the Client Relations Director for Momentum Performance and Wellness. Amy graduated from the State University of New York at Albany, Summa Cum Laude, earning her Bachelor of Arts in Psychology. Amy has been a committed member of the team at Momentum since 2015, providing exceptional knowledgeable and compassionate care, while attending to the full range of the varied administrative needs of all Momentum members and clients.</image:caption>
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      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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