South Portland Services

Wellness Membership

$110/month, +85/month per additional family member

Includes initial evaluation with quarterly re-evaluations performed by Certified Athletic Trainers, CSCS or exercise physiologist. An evaluation consisting of Exercise is Medicine education, full health history, orthopedic movement screen, nutritional education, goal setting and biometric data collection. Following each evaluation is an individual personal training session to teach a custom exercise prescription that addresses goals and findings from the evaluation. Exercise programs are progressed quarterly. Membership includes access to exercise prescription videos via our FREE app., injury consultations and program adjustments at no additional cost.

Wellness Plus Membership

$155/month, +$130/month per additional family member

Includes initial evaluation with a monthly personal training session performed by Certified Athletic Trainers, CSCS or exercise physiologist. An evaluation consisting of Exercise is Medicine education, full health history, orthopedic movement screen, nutritional education, goal setting and biometric data collection. Following each personal training session is a custom exercise prescription that addresses goals and findings from the evaluation. Exercise programs are progressed monthly. Membership includes access to exercise prescription videos via our FREE app., injury consultations and program adjustments at no additional cost.

Basic Membership

$75/month

Includes a 15 min health screen, biometric data collection, a tour of the gym and a digital program. Program is your choice of balance, stability or functional strength. Membership includes unlimited gym access.

Guided Medical Membership

$115/month

$85 for additional movement screen

Small group setting for individuals struggling with a variety of health concerns that need a more supervised approach. Individuals are placed in a class of 4 with a Certified Athletic Trainer or Exercise Physiologist monitoring their programming. Individuals receive an evaluation consisting of Exercise is Medicine education, full health history, orthopedic movement screen, nutritional education, goal setting, biometric data collection and a thorough Functional Safety Screen upon signing up and are re-evaluated every six months. Programs are individualized and are updated regularly as they can progress. Members in these groups generally have neuromuscular disorders, memory issues or fall risks.

Personal Training

60-min Wellness Evaluation - $125

$95/training sessions - 60 minute - Packages Available, Member Discount

One on one with a Certified Athletic Trainer, CSCS, CSAC or exercise physiologist designed around each person’s individual needs or goals. An evaluation consisting of Exercise is Medicine education, full health history, orthopedic movement screen, nutritional education, goal setting, biometric data collection and a Functional Movement Screen is performed to assess the health and wellness of the individual. Exercise programming is adapted and progressed regularly for optimal results.

Performance Training

60-min Performance Evaluation - $125

$95/training sessions - 60 minutes - Packages Available, Member Discount

One on one sessions with a Certified Athletic Trainer, CSCS, CSAC or exercise physiologist designed to improve athletic performance. An evaluation consisting of a full health history, orthopedic movement screen, nutritional education, goal setting, biometric data collection, a Functional Movement Screen and our specialized athletic performance evaluation are performed looking in depth at movement mechanics and individual components of sports performance.

Small Group Personal Training

60-min Individual Wellness Evaluation - $125/person, Group Evaluations Available

$60/session per person, packages available

Group training of 2-4 people with a Certified Athletic Trainer, CSCS, CSAC or exercise physiologist designed around group motivation, individual and group goals. Training sessions are progressed regularly for consistent results and designed to fit everyone’s needs. An evaluation consisting of Exercise is Medicine education, full health history, orthopedic movement screen, nutritional education, goal setting, biometric data collection and a Functional Movement Screen is performed to assess the health and wellness of each individual. Flexible schedule. Days and times determined by the group.

Small Group Performance Training

60-min Individual Performance Evaluation - $125, Group Evaluations Available

$60/session per person, packages available

Small group sessions with a Certified Athletic Trainer, CSCS, CSAC or exercise physiologist for athletes working toward a similar goal. Training sessions are in groups of 2-4 people which still allows attention to details and individualized adjustments during sessions. A Functional Movement Screen along with our specialized athletic performance evaluation is performed looking in depth at movement mechanics and individual components of sports performance on each athlete. Flexible schedule. Days and times determined by the group.

Home Exercise and Rehab Programs

60-minute Wellness Evaluation - $125

$100/training sessions w/programming

Home Exercise Programs are available for those who are looking for personalized programming that they can perform at home or a different facility. Includes a thorough evaluation with a Certified Athletic Trainer, CSCS, CSAC or exercise physiologist consisting of Exercise is Medicine education, full health history, orthopedic movement screen, nutritional education, goal setting, Functional Movement Screen, and biometric data collection is performed to assess the health and wellness of the individual and individualized training sessions with programming. Includes access to exercise prescription pictures and videos via our FREE app.

Acute Injury Evaluation

Injury Evaluation w/therapeutic exercise program - $125

$100/session with updated rehab programming

Includes a targeted injury evaluation with therapeutic exercise to ensure injury recovery. Exercises include a balance between mobility, stability and strength. Includes access to exercise prescription pictures and videos via our FREE app.

F.A.T. Tool Treatment

$50/half hour treatment

A fascial abrasion soft tissue technique to improve tissue mobility, decrease tightness/discomfort and improve healing time.

Cupping Treatment

$50/half hour treatment

A fascial soft tissue technique to improve tissue mobility, decrease tightness/discomfort and improve healing time.

Corporate Wellness

Call for Pricing and details

Company based wellness program designed for your employees and their workplace needs and risks. Designed to decrease pain, workplace injury and time loss, as well as individual health risks.