Knee pain can be caused by many issues at or around the joint. The pain can vary from minor to debilitating, localized to general, and independent to part of multiple symptoms. In most cases knee pain can be managed on your own. Starting with the exercises below will get you started on the path to pain reduction. Click the link to get two bonus exercises and some helpful pain reduction tips.
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If your knee pain was caused by a fall or trauma, has been persistent for more than a few weeks, is severe, shows no signs of improvement, is worsening, you are unable to bear weight, or have significant swelling please consult your doctor.