Integrative Health Approaches

Reconnect with your body

Specialized advanced bodywork including scar work, lymphatic drainage and structural integration therapy.

Structural Integration Sessions

Session Length: 75, 90 minute sessions

Session Types: Anatomy Train Approach

Session Focus: Total Body, Methodical Re-education

Layla: CFO - Chief Fluff Officer, Welcoming Committee

Layla is a 12-year-old hypoallergenic, non-shedding Goldendoodle who takes immense pride in greeting clients upon arrival to the office, most often with a stuffed toy and always with a wagging tail. She is a gentle, calm presence who seems to intuitively know when clients need extra support or a head to pat. She will then spend the majority of the client session napping peacefully.

Layla is certified with the American Kennel Club as an Advanced Canine Good Citizen and is a certified Therapy Dog with Pet Partners.

Monique Lefebvre: Board Certified Structural Integrator, ScarWork therapist

Monique hold a Bachelor's degree from the University of Southern Maine and in 2019, graduated from the New Hampshire Institute of Therapeutic Arts (NHITA) as a Licensed Massage Therapist. She immediately began a private practice while teaching Anatomy and Physiology courses to massage students. As a regular in continuing education courses she has added a collection of specialized techniques - ScarWork Therapist, Structural Integrator, Manual Lymphatic Drainage and Neuromuscular Technique. She believes these each offering a unique pathway to address specific layers of tension, trauma, and dysfunction with care and clarity in more condensed sessions.

“Bodywork is a reflection of my lifelong pursuit of movement. As a child, if I wasn’t outside climbing trees, I was at competitive gymnastics, running long distances, or playing lacrosse. Pilates, yoga, and adventurous outdoor pursuits have kept me active since.”

Custom Manual Therapy Sessions

Session Length: 45, 60, 75 minute sessions

Session Types: ScarWork, Manual Lymphatic Drainage, Neuromuscular Technique

Session Focus: Focused, System Specific

Pricing

  • 30 Minute Session - $45.00

  • 60 Minute Session - $85.00

  • 90 Minute Session - $135.00

To book an appointment please call Momentum Performance and Wellness at (207) 347-3030 or click below.

www.integrativehealthapproaches.com

145 Newbury St. Portland, ME 04101

125 John Roberts Rd. Ste 16. South Portland, ME 04106

Pricing

  • 75 Minute Session - $145.00

  • 90 Session Massage - $170.00