Neck pain is a very common problem that effects most adults at some point in their lives. The pain can be local or include discomfort into the shoulders and upper back. In general poor posture is the most common cause of neck discomfort, making neck pain very manageable with the correct routine. Starting with the exercises below will get you started on the path to pain reduction. Click the link to get two bonus exercises and some helpful pain reduction tips.
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If your neck pain was caused by a fall or trauma, has been persistent for more than a few weeks, is severe, shows no signs of improvement, is worsening, you have pain or numbness down the arm(s), is associated with a persistent headache or have developed weakness in your shoulders, arms, hands please consult your doctor.