Shoulder pain can originate in the joint or any of the surrounding muscles, ligaments and tendons. Chronic shoulder pain is generally due to overuse and will worsen with movement or activity and can be managed with corrective exercise. These exercise below are a great way to begin the process of pain reduction and management. Click the link to get two bonus exercises and some helpful pain reduction tips.
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If your shoulder pain was caused by a fall or trauma, has been persistent for more than a few weeks, is severe, shows no signs of improvement, is worsening, you have tingling or numbness in your arm/hand(s), have loss movement, or have developed weakness in your arm/hand(s) please consult your doctor.
*Shoulder pain can be referred pain from another condition. This type of shoulder pain usually does not hurt specifically with shoulder movement - please consult your doctor.
*Please seek immediate medical attention if shoulder pain presents with chest tightness or discomfort, shortness of breath, nausea, sudden dizziness, heart burn or cold sweat.